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Joanne Bolter
Oct 19, 20222 min read
How do you feel about change? Can often feel like the enemy but can be really important to empower.
Not only do we evolve physically & mentally as we age, our taste buds change & develop plus we look at how food can enhance us. Sometimes...
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Joanne Bolter
Apr 27, 20222 min read
Food & exercise have always been a big part of my life…
I wasn’t expecting how big an impact my body could have on my approach to both of these! As a kid I always loved food, even sandwiches...
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Joanne Bolter
Oct 17, 20212 min read
Have you had to walk out of a restaurant because you couldn’t eat there?
Unfortunately that’s a yes from me. They were incredibly apologetic but fundamentally, olives and a side salad was not going to cut it!...
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